Shakeology: The Program

I'm starting the official Shakeology Program today!! It's a comprehensive program to get you in the healthiest state possible. I'm keeping track of my results...I'll let you know how it goes. I'm excited to give this a try...Lovin the Livin!!!

Here's how it works:

Replace one meal a day with Shakeology, eat wisely and exercise at least 3 times a week!

The Eating Plan:
Sure, you get plenty of vitamins and minerals from Shakeology. But if you want to speed up your metabolism, stick to our workout plan and this simple eating schedule. With five meals or snacks, you'll eat all day long and be on your way to a slimmer you.

Breakfast: Within an hour of waking up.
Snack: 2 to 3 hours after breakfast.
Lunch: 2 to 3 hours after snack.
Snack: 2 to 3 hours after lunch.
Dinner: Finish at least 3 hours before bed.
When deciding what to eat, choose your snacks and meals wisely. Balance your diet with fruits, veggies, beans, lean meats, and low-fat dairy. Just remember to eat moderate amounts of protein and fats, and fuel your body with foods that are high in fiber and low in sugar content.

Need some ideas on what to eat? Check out some of the delicious, low-calorie recipes on the Shakeology website: http://beachbodycoach.com/lovinthelivin

The Workouts:
When you sign up for autoship with Shakeology, you get the Shakeology workouts for free!! They are full body workouts and I've found them to be a great addition to my workouts!
This set of 2 DVDs contains a 30-minute workout sequence and a 50-minute workout sequence. While you're first starting out, we recommend you do the 30-minute workout three times a week. Then rotate in the 50-minute workout
once a week. Go at your own pace, but kick it up a notch as soon as you're ready to. And don't be afraid to push yourself. Soon, you'll notice more muscle tone and fewer food cravings. Before you know it, you'll have enough strength and energy to tackle The 50 three times a week.
The 30 The 30 is a classic workout. It's a balanced combination of cardiovascular intervals—to burn calories—and time-tested strength moves that will tone your muscles and build your metabolism.
The 50 Your body will continue to progress on its path toward total wellness with The 50. As your body becomes stronger and more efficient, The 50 will accelerate your progress—your strength, cardiovascular fitness, and flexibility—in an easy-to-follow format.