Syrissa's Running Page

Syrissa started running a couple years ago...starting out slow and now she's training for the St. George Marathon! Go Girl!! She's an inspiration to me!  She's a busy mom of four and still manages to get up EARLY and train!  She ran a half marathon early this year and used the running program in http://www.marathonrookie.com/
The site has some great information on it for those of us that may just be getting started.
Here's the half marathon training guide:
10-Week Half Marathon Training Schedule
Week Mon Tue Wed Thu Fri Sat Sun Total


1 3 Rest 3 3 Rest 4 Rest 13

2 3 Rest 4 3 Rest 5 Rest 15

3 3 Rest 4 3 Rest 6 Rest 16

4 3 Rest 5 3 Rest 8 Rest 19

5 3 Rest 5 3 Rest 10 Rest 21

6 4 Rest 5 4 Rest 11 Rest 24

7 4 Rest 6 4 Rest 12 Rest 26

8 4 Rest 5 4 Rest 9 Rest 22

9 3 Rest 4 3 Rest 8 Rest 18

10 3 Rest 3 Walk 2 Rest 13.1 Rest 21.1