The Shakeology Program calls for two (Yes 2!!!) Snacks everyday!
In addition to the ideas on the Shakeology website: http://beachbodycoach.com/lovinthelivin
Here are some ideas:
* If you're into dairy, Greek Yogurt and cottage cheese are two super-foods! They are high in protein; and if you get the low-fat or nonfat varieties, they are moderate in calories. Try mixing a 1/2 cup with a cup of fruit! Trader Joe's has my favorite Greek Yogurt! Yum!!
* Whole wheat toast topped with a teaspoon of peanut butter or 3 oz. of tuna.
* Open a can of refried beans, put a spoonful on a small whole wheat tortilla, add a bit of cheese and some fresh salsa. Put it in the microwave for 20 seconds, roll up, and enjoy!!
* Popcorn is a great snack! One bag of those 100 calorie bags of microwave popcorn has 5 cups of popcorn! You'll feel like your eating a ton, but it's only 100 calories!
* A handful of almonds. Almonds are truly a super-food, but they are high in calories. They make a great addition to your diet, as long as you watch how much you eat!!
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