Our mantra for a rich and fulfilling life is simple. “All you need, darlings, are just three things: someone to love, something to do and something to look forward to.”
Just a quick reminder to be good to you!! It's summer. Life is good! Make yourself a priority and get and stay healthy.
Use these 3 tips to feel great!
1. Eat Well. Don't skip breakfast! Start your day of right with a fruit smoothie! Add a scoop of Shakeology!
Other ideas for breakfast: an omelet with fresh peppers, onions, and tomatoes, a whole wheat pancake or waffle topped with fruit, or some whole-grain cereal topped with fruit.
For Lunch try: a salad, a sandwich with whole wheat bread, sliced turkey, and lots of fresh veggies, a vegetable soup, or a veggie pizza. Have you tried the ones at Papa Murphey's? The delite pizzas are lower in calories and yummy!!
For Dinner: a vegetable lasagna, stir-fried vegetables with meat and rice, pasta tossed with vegetables and grilled chicken, BBQ chicken with fresh fruit and vegetables.
Take advantage of the fresh fruit and vegetables that summer has to offer and make sure you are getting 5 servings a day!
2. Exercise for at least 30 minutes a day!! Summer is a great time to get out and enjoy this beautiful world. Go for a nice walk, swim, go on a hike with friends, get that bike out and go for a ride!! Turbo Fire just came out and has some awesome quick workouts for when you're in a time crunch. Intensity can make up for time!
3. Get enough sleep! 7-8 hours a night...this is the biggest one to forget about...make sleep a priority...it will make you function better in the long run!
Enjoy these summer months and have fun! Lovinthelivin!!!
I'm so excited for the chance that I have at being featured on http://www.mygiveawaytoday.com/! It's the coolest site and it's fun to share my new finds with all of you! My sister-in-law, Syrissa and I started on the Shakeology program and we're having great success with it!
Several years ago, when my mom was having some chest pain and ended up in the Emergency Room undergoing heart surgery, it made me realize that none of us are exempt from heart disease and that I needed to do a better job at taking care of myself. I needed to eat better and exercise more. I’ve been on the lookout for a system that worked for me and I found it!! When I find something that I love I have to share!
Shakeology is a patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from eating today's highly processed foods.
At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing your body to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
In an independent study, here's what the doctor observed about the participants:
They reduced oxidative stress, a risk factor for degenerative diseases, by as much as 90%.
They lowered their total cholesterol levels by an average of 30% and their "bad" cholesterol levels by an average of 38%.
They reduced their cardiovascular risk factors by an average of 24%.
See my favorite recipes in the page up above: What I LOVE: My Favorite Shakeology Recipes!
* Discount of the Day:
For the discount of the day: When you sign up to be a Beachbody coach, you get a 25% discount on all Beachbody products, including Shakeology. The sign-up fee is $39.95, but for the month of July, I’ll reimburse the coach sign-up fee for anyone who signs up to be a coach and trys The Shakeology Program for 3 months.
* Give Away is open only to those who live in the U.S.
If you've tried Turbo Jam, you'll LOVE Turbo Fire! It's Turbo Jam on steroids! It's intense, but super fun!
Talk about major cardio training!!
For your body to be in the best health possible, you need at least 30 minutes of exercise a day. I've found that this is an amazing program that challenges me. I love the class schedule that comes with the program and the food guide is top notch!!
It's no secret that Chalene Johnson is one of my favorite workout gurus. Her workouts are a blast! I've just ordered my copy of Turbo Fire and I'm excited to give it a try...I'll post before and after results in 12 weeks!!!
Here's the low-down of the program:
TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits.
Chalene's New to Class option also gives you the breakdown on how to do each move with the right form.
So forget the excuses. Forget the gym. Now the hottest classes in Southern California come to you.
Chalene Johnson's TurboFire includes 12 workouts on 11 DVDs:
The number in each title designates the class length.
Get Fired Up
Chalene guides you through the program to help you get the best results.
Fire 30 Class/Stretch 10 Class
Throw smoking-hot hooks and make big leaps to the bass of "Give Up the Funk."
HIIT 15 Class/Stretch 10 Class
Dial it up for your first High Intensity Interval Training (HIIT) class.
Fire 55 EZ Class/Stretch 10 Class
Don't let EZ fool you, because you'll be sweating to "Dazzey Dukes."
Core 20 Class/Stretch 40 Class/Stretch 10 Class
Chalene's most popular class targets your tummy with moves that deliver incredible abs.
Fire 45 Class/Stretch 10 Class
Kick, dance, and punch your way into shape to the beat of "Wiggle It."
HIIT 20 Class/Stretch 10 Class
"Turn This Mutha Out" with 7 sizzling fire drills in 20 minutes.
Fire 45 EZ Class/Stretch 10 Class
Take a break from the fire drills, but not the fire, as you sweat to "In the Ayer."
HIIT 25 Class/Stretch 10 Class
Here are 25 minutes of your most intense fire drills yet with Chalene.
Sculpt 30 Class/Tone 30 Class
Develop shapely muscles with Chalene's challenging resistance classes.
Stretch 40 Class/Stretch 10 Class
Increase your flexibility and lengthen your muscles for a long, lean look.
Plus you get these TurboFire support tools:
Turn Up the Burn Fitness Guide
Get more in the know about HIIT and why TurboFire really works.
TurboFire Class Schedule
We've taken the guesswork out of working out so you can get the best results.
TurboFire Lower Body Band
Add definition and build long, lean muscles with this body-sculpting band.
And 3 FREE gifts to help you succeed:
Fuel the Fire Nutrition Guide
Maintain high energy while you train with easy-to-prepare snacks and recipes.
5-Day Inferno Plan
See how you can lose up to 10 pounds in 5 days.
24/7 Online Support
Stay motivated with easy access to fitness experts, friends, and live chats with Chalene.
30-Day Money-Back Guarantee
You have 30 days to try TurboFire for yourself. If you don't get the results you want, simply call Customer Service to return it within 30 days for a full refund of the purchase price (less s&h)—no questions asked. But keep the Fuel the Fire Nutrition Guide and 5-Day Inferno Plan as Chalene's gifts.
The Best Nutrition in the World is Now Affordable!
Which would you rather do? Take 38 supplements every day that will cost you over $483.12 every month, or one scoop each day of a great tasting meal replacement shake that will cost you just $119.95 per month (just $4 a day - like orange juice and bagel, but WAY better for you) - SHAKEOLOGY! And, we could not find 8 additional ingredients that are in Shakeology. Note: This is a close approximation as to everything in Shakeology and the supplements shown here.
My mom is a great influence on my life in a million ways. Growing up, health and nutrition was a big deal in our family. Maybe my mom was trying to help us avoid our dad's bad eating habits (although, I have to admit, I still ended up with my fair share...I have a hard time eating vegetables and I love ice cream....) But my mom still served us healthy meals and exercise was apart of her daily routine. I grew up doing exercises videos with my mom like The Firm (which I still LOVE), Denise Austen, and Kathy Smith. I may have tried every exercise program in existence!! I've done the gym thing (and LOVE spinning classes), but right now, working out at home fits in with my lifestyle. I LOVE The Beachbody workouts, specifically the ones created by Chalene Johnson because I have so much fun with her workouts.
I think I have undiagnosed Adult ADD, and to avoid burnout, I can never do the same workout every day. I have to mix things up and try new things. That's why the Beachbody Showcase Pack was the perfect thing for me. Plus it's fun to try them all!
I got my showcase pack last year and I've had an absolute blast going over all of the different programs and trying the new workouts. Six of Beachbody's most popular programs are included in the showcase pack, along with three super bands and a squishy ball. Hip Hop Abs, Turbo Jam, P90X, Power 90, Slim in 6, and Yoga Booty Ballet...over 35 workouts!!! I can do a different workout for each day of the month and still not repeat any...which for me and my easily burned out, easily bored self...is just what I needed to get me up and going.
Currently, I'm working out with ChaLEAN Extreme. It's mostly a strength training program. It's awesome and I LOVE it. Now that the weather is nice, I also run several days a week and I'm training for a race this fall!!
So there you go!! I think in order to have a successful fitness routine, you need to find what works for you, mix things up, and have fun!!! Make sure you're Lovin The Livin!!
According to The Culprit and The Cure, here are some benefits of exercise:
* Regular physical activity can impact the mental and emotional aspects of life and improve your quality of life. Exercise is like a combination of psychotherapy, physical therapy, and stress management--all concentrated in one 30 minute session!
* Get more physical activity; your endurance will increase and your body will change.
* With physical activity comes protection against heart disease, stroke, diabetes, and certain cancers.
* Any increases in physical activity provide benefits, especially for those who are sedentary.
* Get physically active and you will help keep your bones strong, help prevent depression, and experience an improved quality of life.
* Accumulate 30 minutes or more of moderate-intensity physical activity on most, preferably all, days of the week. With a minimum of 2 days a week of strength training.
* Each pound of muscle uses about 25 calories every day. That may not seem like much, but over a month or year, it adds up. That's why having muscle helps prevent weight gain. Losing muscle makes you more likely to gain weight!!
I've heard a lot about cleanses and I've always been a little afraid of them because they can put your body into starvation mode and that's never a good thing. So I've been researching the Shakeology cleanse and thinking of giving it a try. There's a couple ways to go about it:
In the Turbo Fire Food Guide, it states, "Want to shake up your metabolism a little? Try the 3-day Shakeology Cleanse. Simply drink three Shakeology shakes a day. You can prepare them plain or use one of Chalene's recipes. For dinner, eat a salad. Drink plenty of water, consume no other calories, and go about your normal workout schedule." This seems pretty easy!!
The Shakeology website explains it a little differently:
The Shakeology cleanse is not a starvation cleanse. Depending on how you decide to do it, you’ll be eating frequently and consuming between 800 and 1,200 calories per day, and it could be even more should you feel the need. The point of this cleanse is not calorie restriction, per se—it’s nutrient efficiency. The aim is to get the most nutrients possible into the fewest number of calories. The goal is to put all of these calories to use as a part of your exercise program, to rid your body of undigested foods and toxins, and to bring your hydration levels into homeostasis. The result you’re after is not weight loss—though it will likely occur—but for your body to be running more efficiently. This should make you feel lighter and more energetic, even though you’re doing an exercise program.
The Shakeology® 3-Day Cleanse
The key is to follow the same regimen all three days.
Essentials:
3 Shakeology shakes per day 2 cups of green tea per day 1 or 2 pieces of fruit per day (optional) 1 salad for dinner—can include fish or poultry No dairy or extra sugars (this includes almond and soy milk)! Drink 2 to 4 liters of water every day Only use low-fat dressings, and go easy on the salt and/or pepper to taste 2 snacks before/after any of the major meals (breakfast, lunch, and dinner) Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not) Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories For maximum results, do NOT use additives Dinner salad may include WHITE GRILLED PROTEIN—poultry or fish only
Daily Regimen:
1 cup of green tea to start the day
Breakfast:
1 scoop Shakeology (140 calories)
1/2 cup of fruit (60 to 90 calories)—optional
Ice to taste
8 to10 oz. of water Snack 1 (85 calories): 1 piece of fruit (apple, pear, orange, banana mango, etc.) Lunch: 1 scoop Shakeology (140 calories) Ice to taste 8 to 10 oz. of water 1 cup of green tea or a detox tea Snack 2: (you can have the second snack before or after dinner) 1 scoop Shakeology (140 calories) Ice to taste 8 to10 oz. of water
Dinner: Salad with grilled white fish or poultry (roughly 340 calories)
Greens—3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
2 tablespoons of dressing—no more!
Shakeology 3-Day Cleanse FAQ
Here are the answers to some of the most commonly asked questions:
1. How many calories per day?
800 to 1,100 calories per day
2. How often can I do the Shakeology 3-Day Cleanse?
Ideally, you should do it once per quarter (every 3 months)
▪ As the seasons change
▪ Before starting a new workout program
▪ When you feel you need help breaking through a plateau
3. Should/Can I still do my workouts during the Cleanse?
Depends on the individual
You’ll have less energy than normal, so consider doing it during a recovery week
Try not to do in the middle of P90X® or INSANITY®
4. Can I do a 1-day or a 2-day cleanse instead of a 3-day?
Yes! Some people will see results with one or two days
We recommend against continuing the cleanse for more than three days
5. Should/Can I take other Beachbody® supplements during the Cleanse?
Results and Recovery Formula™: No, too much sugar/calories
Others (Omega-3, etc.): Not necessary, but won’t hurt either
My path to Beachbody started a while back. I signed up to be a Beachbody coach so that I could get some of their workouts at a discount...I got what they call a Showcase pack and the workouts were about 50% off. I got the workouts and then I quit the business aspect of Beachbody....But I loved the workouts and lost about 20 pounds! I'm now below my weight I was at when I got married, and I never thought that would happen!!
I don't believe that getting healthy has to be hard or complicated. I found an AMAZING book that helps explain what you should be eating and how you should be exercising, it's called The Culprit and The Cure.
In a nutshell, a healthy diet includes: * 5 fruits and/or vegetables everyday, * Whole grains, * Fish, poultry, and eggs as alternatives to red meat, which should be limited to once a week or less. * And avoidance of trans fats.
And as far as exercising goes, exercise for 30 minutes every, or most, days of the week.
I found that Beachbody encouraged these standards as well. I have my Shakeology for breakfast every morning with fruit blended in. This takes care of 2-3 servings of fruits/vegetables everyday, not to mention all the nutrients that comes along with Shakeology (I'll share my Shakeology recipes another post.) And, most of the exercise programs come with nutritional guides with meal and food ideas.
The Beachbody programs are top notch! With the Showcase pack I have tried most of the exercise programs. I LOVE that they are easy to follow, I don't have to think about it, I just get up and push play.
By becoming a Beachbody Coach, I feel like I'm preventing disease and creating a healthy lifestyle...and encouraging others to do the same. We're LOVIN THE LIVIN!!
Here's some of common questions:
What is the Coach Business Opportunity? It's a breakthrough income opportunity that lets you turn weight loss into profit. In order to make money, all you have to do is let people know about getting fit and losing weight with Beachbody’s best-selling line of products. You succeed by helping others succeed!
Who is the company behind the Coach Business Opportunity?
Beachbody is a successful 10-year-old, $250+ million corporation based in Southern California. They create and sell the nation’s most popular in-home fitness and weight-loss products—high-quality, well-manufactured DVD workout programs, gear, and nutritional supplements that have been proven to work. When you become a Beachbody Coach, you’re teaming up with a solid, stable company and a best-selling brand.
How do I earn money?
You get paid weekly commissions when people buy Beachbody products and Team Beachbody Club memberships through your personal website. You can also earn cash bonuses based on your team’s sales.
What does it cost to begin?
It only costs $39.99 to start a Beachbody business. That includes your first month’s Business Services Fees and your Coach Business Kit, which comes with everything you need to begin earning income.
Do I need to be a fitness expert?
No, you don’t need to be a fitness or weight-loss expert to become a Beachbody Coach. You just need to be ready to commit to changing your life.
Do I need to be a slick salesperson?
Not at all—the fact is, just about everybody already wants to get fit or lose weight. And our products can get them there—we have thousands of real-life Success Stories to prove it! To make money as a Beachbody Coach, all you have to do is let people know that they can finally achieve the health, fitness, and weight-loss goals they’ve dreamed of. What kinds of help and support will I receive?
Will I have to purchase products for resale?
Unlike marketing programs that require you to buy a lot of products in order to participate, the Coach Opportunity has no inventory requirements. If you do want to purchase products for your own use or resale, you’ll get them at a significant discount.
Will I have to handle product inventory, billing, shipping, or customer service?
No—when customers purchase products through your website, we take care of the rest.
Is it easy to set up my website?
Setting up and customizing your Beachbody Coach Website is low-tech and simple! We provide you with an easy-to-use system that allows you to add text and photos (or you can just use ours), and you can choose from a number of Beachbody marketing banners to help make sure your site is viewed.
How does Beachbody promote its products?
Beachbody spends millions of dollars every week advertising their home fitness programs on the major TV stations and cable networks. (You’ve probably seen our famous infomercials for programs such as P90X, Turbo Jam, and Hip Hop Abs, as well as our magazine and Internet ads.) Millions of people already know about Beachbody, and every time we run an infomercial, we get thousands of new customers. We want those customers to shop through your store, so you get the commission on those sales!
How much of a discount will I get on my own Beachbody products?
As Beachbody Coach, you receive a 25% discount on all Beachbody products available in the Team Beachbody store.
I LOVE this book. It's a book on why lifestyle is the culprit behind America's poor health and how transforming that lifestyle can be the cure. It's written by Dr. Steven Aldana who is a professor of lifestyle medicine in the College of Health and Human Performance at Brigham Young University. The Culprit and The Cure is filled with scientific evidence on how what we eat and what we do relates with our health. After reading this book, it makes me want to save the world one potential heart attack at a time!! I'm going to highlight my favorite parts of the book throughout the next coming months. Today, to go with my last post about fiber, here's what Dr. Aldana has to say: * Some nutrition extremists have been known to proclaim, "The whiter the bread, the sooner you're dead." Not that white flour will cause disease, but it fails to prevent it. Eating whole grains provides a level of protection that is no longer available once the grain has been turned into white flour. * Only about 5% of American foods that contain wheat or oats actually contain whole grains!! *For every 10 grams of fiber you average per day, your risk of heart attack goes down 14% and your risk of heart disease death goes down 27%!! That is amazing! Eat your fiber!!
Love my husband! Love my kids! Love the Lord! Love to try new things and go new places! Love to exercise and find fun new things to do! Love to try new recipes and explore the world around me! Love to read good books. I love being a wife, mom, daughter, sister, and friend! We’re LOVIN THE LIVIN!!!
